pet turtle

Reptiles as Pets: Best Turtles for New Pet Parents

Having pets is proven to help a person’s mental health as it reduces the chance of having depression, anxiety, or even stress. It can also be seen as a means of eliminating loneliness for pets are great companions.

People often start with having dogs or cats as pets. But eventually, some venture more to a more diverse choice; like reptiles. Reptiles are great pets in general. They seem to be stoic or like they don’t have anything better to do, but they are cute, responsive, and reliable at times.

Reptiles are excellent pets. But being an inexperienced pet parent may seem overwhelming as it requires not only the effort of learning the know-how of raising a reptile pet but may require a great deal of financial expense. Raising a pet is surely not a joke and must be taken seriously.

There is a wide variety of choices when it comes to reptile pets; this may include cool lizards, bearded dragons, geckos, snakes, tortoises, turtles, and more.

Some might say raising turtles is best as it is often known as low-maintenance pets. That train of thought is false as turtles need special care like any other pet and they also need a sufficient amount of space for them to grow.

  1. Living Space or Tank Size

Make sure that your turtle is satisfied with its tank size or its living space.  Turtles need space; as was mentioned before, they grow into large adult sizes as time passes by. If you are planning to raise one indoors, aside from it needing clean deep water (depending on what species) for it to be able to swim around, they also need a dry basking area. You need to make sure that the basking area has the necessary temperature for the specific species for it to maintain good health.

  1. Turtle Diet

Do not overfeed your turtle. Just like any other living thing, it needs a proper diet to ensure proper growth. You can find turtle food in pet stores or you can ask your local veterinary as to what you should feed your pet turtle.

  1. Hygiene

Like any other pets, turtles require proper and clean surroundings. For turtles raised inside an aquarium, you might need to clean out and change their water every other day or when needed.

These are just some of the things a pet parent should know and prepare for when it comes to raising a turtle as a pet. 

There is a variety of species of turtle you can choose from but for anyone interested in raising a turtle as a pet, these are commonly accepted as the best turtles for beginners:

  • Razor-backed Musk Turtle
  • African Sideneck Turtle
  • Western Painted Turtle
  • Red Eared Slider
  • Eastern Box Turtle

You can choose any of these which are best for novice turtle parents.

Here is a short introduction to these species.

  1. Razor-backed Musk Turtle

Considered as the biggest type among all the musk turtles, the Razor-backed Musk Turtle is more on the aquatic type. They will usually spend more time in the water and occasionally come out of the water to bask in the sun.

  1. African Sideneck Turtle

Compared to other species of turtles, the African Sideneck Turtle has a longer neck. Also, it got its name as they can only tuck their necks sideways and not entirely inside its shell.

  1. Western Painted Turtle

You can easily differentiate the western painted turtle among all the other turtles as it has its unique and bright shades of the color yellow, olive, and red along its neckline, tail, head, and lower shell.

  1. Red Eared Slider

A semi-aquatic turtle, the Red Eared Sliders are often seen residing in areas that are fresh, calm, and clean warm water like ponds and lakes.

  1. Eastern Box Turtle

Lastly is the Eastern Box Turtle. It has a vivid mark of color orange and yellow on its dark brown shells which distinguish them from the other box turtles.

A Quick Look at Bali Kratom for the Newbie

Over the past few years people have been talking about kratom and the benefits they swear by. However, there are a number of strains, and some are more popular than others because not all kratom has exactly the same effects. It depends on what you are looking for and this should be noted with Bali kratom as well. There are two main strains on the market today: red and green, and although they are both labelled Bali, they are typically different in strength and effect. If you are new to kratom, here is a bit of what you might want to know about Bali kratom.

Where Does Bali Kratom Come From?

As with most strains of kratom on the market, Bali kratom is native to Southeast Asia and is grown today in Malaysia, Thailand, and Indonesia. It is thought to have originated in Bali, thus the name, but no one knows for sure. Kratom has been grown and used for medicinal purposes for centuries, so the origin of any strain is probably difficult to trace. What we can be sure of is where it is produced today.

The Effects of Bali Kratom

Often referred to as the ‘slow strain’ of Kratom, it is best known for its relaxation and calming effects. Unlike some strains that give the user that lift of energy, the Bali strain is often taken at night or later in the day to wind down after a long, busy day. However, you will not feel sedation, but rather just a mild, relaxed feeling that puts you in a place where you can simply find anxiety being lifted away.

How Bali Kratom Is Sold

Again, as with any strain of kratom, there are several ways in which it is sold. Bali comes in powder or capsules, but you will find that Bali kratom powder is popular among people who want to be able to regulate the amount they are taking. In fact, the powder form seems to be most popular because it makes it easier to adjust dosages to your liking.

Average Dosages of Bali Kratom

In the beginning, you might want to do a little bit of experimenting. However, as a general rule of thumb 1 to 2.5 grams generally gives you light effects whereas 2 – 4 grams will produce moderate levels of stress relief, pain management, and a bit of appetite suppression. It is not suggested that you go over 6 grams, especially as a newbie. Always start on the low end to ensure you tolerate that level well before picking it up a notch.

As the most popular strain of kratom, Bali kratom in red or green strains seems to be the easiest to find but don’t be misled by its availability. It is best purchased from a company that regulates how it is produced. Not all labels will be the same, so always check to see that Bali kratom is being produced and packaged by a company with good reviews.

Overview of Testosterone Treatment and Its Effects

Testosterone is a natural hormone that is produced in the testicles of men. Women also produce testosterone through their adrenal system and ovaries, but only in small amounts.

If a male is experiencing a delay in growth or puberty, the cause might be a low testosterone level. It can be treated by administering testosterone injection. However, the treatment can only be given to men who have health conditions such as undergone chemotherapy, a problem with certain brain structures like the pituitary and hypothalamus, or a genetic disorder.

The T injection can also be used in women who are suffering from breast cancer that has spread in other parts of the body. But remember that testosterone shots should not be used to treat normal male aging or enhance athletic performance.

What are the essential things that you should know about T injections?

The wrong use of testosterone shots can lead to irreversible and dangerous effects. Moreover, stopping the use of testosterone injection can lead to unpleasant withdrawal symptoms. Take note that T injections should only be given by a health professional.

The use of this injection has also been connected to a condition of the lung called Pulmonary Oil Microembolism. It is a blood clot in the lungs that if left untreated can be fatal and cause death. It is best to see a medical professional if you are suffering symptoms like fainting, throat tightening, urge to cough, trouble breathing, dizziness and chest pain.

What are the things that you need to consider before taking T injections?

Before receiving T shots, you should find out first if your body is not allergic to it. Aside from that, you should not continue if you have the following:

  • Pregnant or may be pregnant
  • Severe kidney disease
  • Severe liver disease
  • A serious heart condition
  • Male breast cancer
  • Prostate cancer

Moreover, to ensure that testosterone would be safe for you and would not put your health at risk, tell the doctor if you have the following:

  • Take a blood thinner
  • Bedridden or debilitated
  • High calcium levels
  • Liver or kidney disease
  • Breast cancer
  • High cholesterol
  • Enlarged prostate
  • Diabetes
  • History a of blood clot, stroke, or heart attack
  • Coronary artery or heart disease

Testosterone treatment can cause harm to an unborn baby and can even cause birth defects. If you become pregnant while having the treatment, tell your doctor right away. To prevent pregnancy during treatment, it is best to use effective birth control.

Although it is still unknown if testosterone can be passed through breastfeeding but it would be better if you avoid it when receiving treatment.

How are testosterone injections administered?

The testosterone is injected into a muscle every two to four weeks. It is recommended that only a health professional should administer the testosterone shots. Failure to follow can lead to side effects and even death.

If you are wondering about the longevity of treatment, it will depend on the kind of condition that is being treated.

Take note that you will undergo frequent blood tests while receiving this treatment.

T injections might be a risk if you do not know what you are doing. However, undergoing this treatment might be useful if you’re in your 50s.

Find a Box Worthy of Your Jewels

Jewelry collections are among the most common kinds of collections that enthusiasts would possess. Why shouldn’t they be? Despite the fact that such collections can cost quite a fortune, some jewelry is a family heirloom and/or has sentimental value to the collector. Nevertheless, collectors often find ways to flaunt their collections, which is unlikely done by jewelry collectors due to their price and running the risk of them getting stolen. Instead, they opt to place their prized possessions in jewelry boxes.

Even if you don’t have a collection to speak of but only have a handful of jewelry, you’ll still need a jewelry box to store them. Jewelry pieces are often brittle, and hard to clean once stained; thus you’ll need a jewelry box. There is probably none that can rise up to your need of a jewelry box except My Treasure Box.

The Perks of Dealing With the Store

Having taken up the mission of bringing Australia the best assortment of jewelry and watch boxes at the best prices possible, My Treasure Box prides itself in its top-tier personalized customer service. Their promise of maintaining the best price policy comes with the fact that their boxes’ prices in their site, at mytreasurebox.com.au, are already inclusive of shipping fees. A one-time payment for your orders, which can be done in numerous ways since My Treasure Box accept payments through verified channels to guarantee your security such as payment through all cards, PayPal, Apple Pay, or ZipMoney, offers unparalleled convenience.

It is likely that you’ll want a box design that will fit into the motif of your home, or you could have your own preferences. For example, if you have a predominantly wooden house or simply want to maintain a feel of wooden textures and designs in your room, you can choose from My Treasure Box’s many different wooden designs for jewelry boxes. Popular boxes with wooden themes are the Pearl Time boxes, coming in different sizes and shapes to properly accommodate your load of jewelry. Feel free to browse through their site and see for yourself the other designs.

If you have concerns about the security of your jewelry pieces, My Treasure Box has you covered. Many of the boxes they sell come with locks and keys. They understand that your boxes have to be elegant and at the same time they know that everyone takes security seriously. In fact, some of the jewelry boxes on their store can double as watch boxes and cases for small personal belongings like cellular phones; hence the need for locks on some of the boxes. Also, many of the boxes come with built-in mirrors, so that you won’t have to procure a separate mirror. You’ll be able to test out your pieces and how you look with them.

The Easy Return perk lets you return an order back to My Treasure Box for a replacement or even a refund. Such is a show of the store’s goal of putting the preferences of their customers first. While it is sad that My Treasure Box does not ship outside Australia at the moment, nothing is stopping them from being able to do so in the near future.

With My Treasure Box’s wares, give your precious jewelry protection and a comfortable place to sit out while you’re not using them. Your collection is treasurable, so get it a box from My Treasure Box today!

Say Goodbye to Chronic Pain in 5 Easy Steps Without Medication

Some painkillers are very accessible with the recommendation of doctors today. Although it is an effective way in relieving chronic pains, however, there are people who are very conscious when it comes to taking medications since it may affect a person’s other parts of the body; and at the same time, people may also experience different side effects in the long run.

Experiencing chronic pains can be really depressing and frustrating. But as what was mentioned above, instead of taking medicines prescribed by one’s personal doctor, it is best that people follow these natural and healthy steps in addressing chronic pain instead of taking painkillers.

Easy Steps to Follow to Address Chronic Pain

The following steps which will be discussed in this part of the article are made easy to follow and understand. These steps have been also followed by those people who also experience chronic pain and have reported that their health improved after they were able to make it a habit following these steps.

1. Meditation and stay relaxed.

People may find breathing exercises and staying calm ridiculous as part of the process of addressing chronic pains; but actually, it really helps. People need to remember that staying calm also helps the muscles in the body to relax. Once it relaxes, it can start releasing the pressure and the tension the muscles in one’s body have been building up. As people learn to relax and stay calm through breathing exercises and meditation; the more their muscles are relaxed, the lesser the chance that they experience chronic pain again. All they need to do is to stay focused, inhale and exhale.

2. Cut down what stresses people the most.

People need to slowly cut down the things that stress them the most or if not, they need to set a specific time to de-stress. Again, when one is stressed, the muscle can most likely feel it as well and it will start to build pressure and tension in one’s body. It is best that people set a specific time where they can just relax, listen to soothing music, do recreational activities; depending on what one prefer.

3. Exercise regularly.

If people are going to look it up online, one of the most effective ways to relieve stress is through exercise. Through making the body and one’s muscles move, it also helps the body produce more endorphins; a hormone that is responsible for uplifting and improving one’s mood. When people exercise, it is just like sweating out all the stress they experience in their life.

4. Have a quality sleep at night.

Regardless of how busy one’s life is, people need to know that it is very important to really take a break and get quality sleep at night. Sleep masks are very effective in helping people improve the quality of their sleep. Once that a person is well rested at night, he or she will also notice that their mood will also improve.

5. Look for support groups.

Nothing beats the feeling when a person is surrounded by those who understand what that person is going through. Experiencing chronic pain is not easy. It does not only affect one’s physical health, but it can also affect one’s mental health. This is why it is very important for people to also join support groups.

Responding Amazon Reviews the Right Way

Online business is very common nowadays. There are so many applications and websites wherein people can browse a variety of products for different uses available from different seller and areas. When it comes to online shopping, one extremely common app and website is Amazon where basically people can check whatever item they have been looking for.

Although for some it seems easy because it’s just online and not a physical store, however, there are times where customers are really not satisfied with one’s product or something just went wrong. Because almost everything on the internet is accessible and it is so easy to upload comments and reviews, poor or negative reviews may ruin one’s business if it’s not handled properly.

Now, what will be discussed in this article is about getting good Amazon reviews for business owners who wanted to stay connected with their customers, improve their product, and grow their business.

How to Respond to Amazon Reviews

1. Reply to Customers Publicly

The customer would really appreciate it if sellers online would put an effort in responding to their concerns, queries, or reviews. However, it is advised that it should be done publicly for several reasons. One, other customers might have the same concern or review. The same people might need an answer to the same question or review. Also, it is one way to show the customers that the seller is very open when it comes to answering the review of their clients; to make sure that they get to enjoy a full experience using the product the customer bought in a seller’s online store.

2. Review What You Say Before Sending It

Sellers must never get carried away by their emotions when it comes to answering their customers. Not all reviews in one’s product will favor one’s business. Some people will always have something negative to say about one’s product, but what is important the most is that the sellers need to always remember that they need to address every concern professionally so as not to cause any damage in their business’ reputation.

3. Respond Quickly as Much as Possible

What people like the most when they have queries is when sellers respond to their questions if not immediately, but faster. There is nothing more satisfying than getting an answer immediately from sellers. This will show customers that the sellers are really committed when it comes to communicating and connecting to them. Preferably sellers should set a specific time in a day where their focus is to check reviews and other queries regarding their product. This strategy can also build trust between the seller and the customer.

4. Always Respond Professionally

If people wanted to grow their business successfully, one of the most important things they need to always practice is how to act professionally. This means that every move when it comes to responding to customer’s review, especially when it’s a poor review, people need to thoroughly think of their response. It should be objective and informative where the main goal is to address the concern of the customer and give information about the product which will help the customer understand the product more.

What Does Adaptogen Do? Learning More about Adaptogen

Heard about adaptogen lately? These are herbal pharmaceuticals that usually used to counteract all the effects of life-threatening-stress.

Stress is a normal body response to events that make a person feels pressured or threatened; because of stress, it makes a person focus, alert, and energetic. However, if stress becomes too overwhelming, it becomes life-threatening, damaging a person’s well-being and health.

Fortunately, there are ways to beat up stress; and one of these is the adaptogens.

What are adaptogens?

Adaptogens are an exceptional group of herbs that are used to boost the health of your adrenal system – the one that is responsible for managing the hormonal response during stressful events. Here are adaptogenic herbs that you often find in most reliable and effective adaptogen supplements:

•    Ashwagandha – Contains immune tonic, nervine relaxant, fertility tonic, and antispasmodic properties.
•    Holy basil – Contains antioxidant, diuretic, carminative, expectorant, immune system tonic, and nervine properties.
•    Rhodiola Rosea – Contains antiviral, immune stimulant, nervine, neuroprotectant, and heart tonic properties.
•    Eleuthero – It contains nervine, immune tonic, hypoglycemic, and endurance booster properties.
•    Cordyceps – This herb contains kidney and liver protectant, fertility tonic, immune aid, fatigue remedy properties.
•    Amla – This herb contains antioxidant, anti-inflammatory, mild-laxative, and anti-viral properties.

How do adaptogens work?

These adaptogenic herbs are naturally designed to strengthen the body when responding to all sort of stress encountered.

According to the experts, adaptogens acts like a thermostat; it helps neutralize the body from producing stress hormones. Also, it helps you feel relaxed and calm during situations when you feel too much pressure. But, that is not all; adaptogens are able to work as follows:

  • Better sources of energy – Ancient Chinese and Indian medicine have been using adaptogenic herbs to boost someone’s energy.
  • Help reduce inflammation – One of the most common properties found in most adaptogenic herbs is the anti-inflammation capabilities. According to the experts, inflammation is an essential link between metabolic disease and stress; since inflammation is one of the body’s responses to stress, when intense stress over-activates, the natural inflammatory response of the body becomes imbalanced, which may lead to metabolic disorders. Fortunately, adaptogens have anti-inflammatory properties that help reduce inflammation.
  • Help reduce fatigue– Too much stress can cause fatigue; one of the most common effects of too much stress is fatigue. Taking adaptogen helps reduce fatigability; this is because most of the adaptogens contain anti-oxidants, throwing the toxins out of the body and boosting the immune system to help you overcome the effects of too much stress.
  • Alleviates anxiety and depression –When a person is stressed, the normal synaptic regulation of the brain is compromised; thus, affecting the normal mental and emotional functions of a person experiencing too much stress. Fortunately, adaptogens were discovered to alleviate anxiety and depression felt by people who are often under stress.

There are other benefits that adaptogens can do, for instance:

•    Balances the hormones, especially the production of cortisol.
•    Fights cancer
•    Reduces the levels of cholesterol
•    Improves sleep
•    Protects the liver and heart

So, if you live in a stressful environment, do not hesitate to take the best adaptogen supplement.

A Timeless Guide to Boosting Online Presence Through Social Media

how to be popular on social media

The modes of marketing used by businesses have evolved through the years. From costly physical advertisements to one-click posts, the growth of digital promotion was truly a big breakthrough in marketing. Gone are the days where brands are hard at work to get noticed by clients. Today, social media has made significant changes to the traditional ways of keeping a noticeable online presence.

Establishing a brand online not only promotes a business, but it also establishes their authority as a business. It creates a higher traffic for the success of their campaign and amplifies the attention that they need for successful marketing. Facebook, Twitter, Reddit, Instagram, and Youtube are only some of a few platforms used online. With that, here are the ways on how social media can boost online presence.

Pans Out Campaign Reach

An online post is not limited to a specific place unless set otherwise. Anyone around the world can see everything. It hits the right target market as well as future clients that might find the campaign interesting. One way or another, promotions reach beyond the business location. Furthermore, given how social media has been a necessity for the people, contents are surely passed on through word of mouth. The more reviews given by experienced clients, the more credible a business becomes. This is also one reason why people turn to https://socialrank.ca/buy-facebook-likes/ for help in terms of likes, followers, etc.

Increases Brand-Client Interaction

Interaction between clients and customers are crucial to the outcome of any marketing strategy. Good or bad, comments and opinions of viewers and users are important. It helps a brand improve their service in ways suitable to the needs of their clients. Apart from that, comments on a post help generate more traffic. The more active a thread is, the more visible a brand gets.

how to boost online marketing

Promotes Engaging Media-Supported Content

The main difference between social media and old school marketing tricks is that the whole content in the platforms has become more engaging. There are photos, videos, and even illustrated graphics that are far better than handheld leaflets. In some cases, businesses who offer various products or custom made designs are now able to create samples that are close to the real thing.

Lowers Overall Cost

Above everything, social media has cut down the expenses of businesses significantly. It has lessened the amount they had to spend over print outs and broadcasts. It has converted more visits into profit which is highly favourable for business. Even the e-commerce industry has found social media as an easier mode of getting the attention they need from customers with lesser expense. With that, businesses get to promote their products and services more because they get to spend less.

Overall, social media has been a big help to brands. The extreme convenience it brings to business has made it easier for the brands to grow and get better for the least cost. With media content, tailored targeting, and wider reach, staying visible online will be the least of a brands problem. Find the best platform and start marketing through social media today.

Looking Into The Pros and Cons of Virtual Private Networks

virtual private networks advantages

Before jumping into today’s bandwagon with regards to technology, we should first dissect the advantages and disadvantages of these technological advancements before investing heavily on them. One of the most popular technological development today is virtual private network technology.

Virtual private networks (VPN) establish a legal secured and encrypted connections by channeling internet traffic to whichever VPN server a user chooses. This generally hides your original IP address and thus, your activities online will not be accessed by your internet provider. Today, VPN is commonly used to improve online security and privacy for both business companies and individual users.

Although used by many, there are people thinking twice about investing in VPNs simply because they are not quite sure as to how VPNs work. Needless to say, a cost and benefit analysis or an examination of its pros and cons is necessary to help people make informed decisions when it comes to VPN services. That said, we are happy to provide you with a run through on the most basic advantages and disadvantages of this technological advancement.

Advantages

  • Virtual private networks provide better security when it comes to communication, file-sharing, and other data. This is mainly because VPNs protect the network from unauthorized access.
  • Virtual private networks can be accessed not only by computers and laptops but also by smaller devices like tablets and even smartphones.
  • Many VPN providers like  will also allow users to connect to multiple devices at the same time.
  • Virtual private networks allow you to bypass filters on the internet. Hence, it is much easier to access blocked websites through VPN servers.
  • Connecting to VPNs can be done through the use of public or private wifi networks.
  • Using VPN has helped reduce costs for companies in terms of communication for employees who are based on other areas.

disadvantages of VPN

Disadvantages

  • Security measures implemented by virtual private networks may be quite complex and difficult to understand for others.
  • You will need the help of a professional in order to optimally use VPN services correctly.
  • Reliability may be a problem for those who use VPNs as there may be downtime for some providers.
  • Users may have limited local content when it comes to geo-restricted contents.
  • Users may experience slower internet speed due to the processes of encryption and decryption.
  • Not all VPN providers are created equally. Thus, you will have to choose providers wisely; look into their offered services as well as its limitations.

Bottom Line

Virtual private networks are, indeed, very popular today. However, with the rise of many VPN providers, each user must exert more effort in finding the best providers so as to end up with one that will be able to meet the needs of a company. The best VPNS for Japan or anywhere else may be easy to find but this does still, users must not be complacent when it comes to choosing a virtual private network provider. Looking into the bandwidth capacity, number of devices allowable, security measures, and other factors is important.

Questions to Ask When Meeting a Divorce Lawyer for the First Time

divorce procedures

In the United States alone, there are about 2 million marriages. From that, there have been about 800,000 divorces.

When going through a divorce, it’s far from fun, games, and parties. It’s a very serious business that entails time, effort, and finance. The wisest decision would be getting a great lawyer who knows what he/she is doing. A lawyer who has realistic goals as well as methods which have been proven to be effective. But of course, every divorce case is different and lawyers may face unique challenges for every case. Still, divorce clients should make an effort to land on the right legal professional available in town.

As a client, there is one way for you to know if you are in the right hands and that as by asking questions; however, it’s not just asking any questions but asking the right ones. Their answers will determine whether or not you will go for their services and whether or not their methods match your expectations.

Questions to Ask

  • Fees and Estimated Cost

Lawyers have different ways of charging their clients. Some may charge hourly and some may not. It’s very important to know how your attorney’s fee structure looks like. If it’s hourly, make sure you get to know how much is the rate per hour.

Aside from getting to know the basic fees, you should also ask your lawyer about the estimated costs of your divorce case. However, keep in mind that honest divorce lawyers, such as Denver Divorce Attorneys, would probably have a hard time answering this question. If the lawyer gives you a surprisingly inexpensive estimate, there’s a chance that that lawyer may just be trying to get you as their client.

  • Experience and Strategies

One way to know if the lawyer you’re seeing is capable of handling your case without difficulty is by outrightly asking about his/her experience. Check the number of divorce cases they’ve settled in the past and ask if they have handled a case similar to yours.

Make sure you also ask about the strategies he/she has in mind for your case. However, don’t expect much. Realistic lawyers may need more time to digest your case and come up with the right strategies.

results of a divorce

  • Chances of custody

If you’re dealing with child custody scenarios, ask your lawyer what your chances are of obtaining custody. But only do so if you have informed your lawyer honestly about your situation. You will also need to ask your lawyer which issues are best to concede or to challenge.

  • Estimated Timeline

Divorce may take a couple of months up to several years depending on the complexity of the situation. As a client, you’ll need a rough overview of how long your case will probably take and you can simply ask your lawyer for an estimated timeline. Do keep in mind, however, that there may be unexpected turn of events that may prolong the case even more.

  • Predicted ruling

If your lawyer has had a lot of experiences in divorce cases, he/she might be able to predict the possible ruling. You may ask your attorney for his/her forecast as this may greatly help you prepare for the worst. However, don’t forget that it is the judge who makes the decision and not the lawyers.